Taylors Hill Natural Therapies & Yoga blog

Finding it hard to concentrate, lacking energy? 

Here are some 'Great reasons to start Alternate Nostril Breathing' 
This article attached is so simple & easy to follow. Start enjoying all the benefits now. http://thehealthylivinglounge.com/…/12-great-reasons-to-st…/ 


Posted 9th Nov 2016 Thank you to the Healthy living lounge for proving this article. 





Dominique the founder & lead yoga/meditation teacher started yoga over 12 years ago after living with Depression on and off for about six years before finding Yoga.  Frustrated trying to treat it with medication (which zoned her out), kickboxing (which stressed her out), and even meditation (which was impossible because her mind raced and couldn’t sit still because the body ached with anxiety). Read more here.