Pre & Post natal Yoga classes

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

 

Great reasons to practice Prenatal Yoga during Pregnancy

 

Develops stamina and strength, Balance, Relieves tension of lower back, hips, chest, upper back, neck and shoulders, Calms the nervous system, Preparation for Labor, Connection with baby, Increases circulation, Breathwork practice.

BOOKINGS & ENQUIRES

Please contact us direct if your due date is around September and or beyond, our classes are full at the moment however we can wait list you for term 3 when spots come up. Thank you.

Saturdays 9.20am (70 minute classes) during school terms - please wait list via Email for next round. When we are booked out 

This is a good tool for labor during contractions.  If we are consciously breathing, our blood pressure and heart rate is regulated keeping us in parasympathetic/relaxation mode.  Calm mama equals calm baby.

Prenatal Yoga can be great for Pregnancy however always check with your doctor or midwife before starting a new activity such as Prenatal yoga to insure that they acitivty is appororiate for you.