Prenatal Yoga & Preparation for Birth classes
Welcome to the Taylors Hill Urban Prenatal Yoga experience!
Unwind, let go of all the physical & mental tensions from begin Pregnant. Prenatal Yoga is designed to improve sleep, reduce stress, increase stength, flexbility and endurance for labour, decrease lower back pain, nausea - better blood circulation (decreasing swelling) also assist's in toning & streghening your body, building up to a gentle Yoga practice & finally topping it off with some inner Peace & quietness
We are here to help! Since 2014 we have helped over 300+ Mum's to be locally & in the North West Suburb's of Melbourne and seen some of our Mums return for there future Pregnancies.
Gift Yourself Better Health & Wellness during Pregnancy
Classes suitable & designed for any stage of Pregnancy.
Prenatal Yoga & Preparatio for Birth
PRENATAL YOGA - PART ONE OF CLASS
Dominique will be Leading you through a variety of 40 minute yoga sequences weekly designed specifically for Pregnancy with postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery, enjoy soothing essential oils sprays for Pregnancy & calm.
PREPARATION FOR BIRTH - PART 2 OF CLASS
We will spend around 25 to 30 minutes turning our attention & learning Yoga postures, breath wortk & very practical meditation to help you through the stage's of labour & delivery. Be confident and well prepared with these amazing sessions.
BONUS TAKE HOME NOTES
You will also be given all the take home notes to use in your delivery room via email around week 7 of classes. In addition to the practice and learning of these material in class feel free to practice this with your birthing partner at home in preparation for birth as well.
For your extra comfort
-Hygienically cleaned studio Yoga mats set up - ready to go - RELAX!
- Treated with a relaxing Eye Pillows, Bolsters & blankets for comfort.
For your senses & deeper relaxation
- Refreshing signature Taylors Hill Essential oil sprays mixes to intensify your meditation relaxation
For your taste buds & a refreshing burst of yummy goodness
-Be treated with our signature gourmet teas from our 11-tea range made fresh before all class by our Chef Damian
-Enjoy your gourmet tea in the relaxation Zen garden for your ultimate pre-or post class experience.
For your mind, body, soul experience & learning
-Dominique & founder of the studio leading you through your weekly class
- Over 4 years, 2000 hours plus teaching experience, qualifed Hatha, Vinyasa Yoga, Restorative Prenatal & Fertility Yoga
- Yoga Australia Level 1 member (recognised by many health funds)
For your added extra's
-Yoga Australia Level 1 member (recognised by many health funds) Read more here
- Receive a 5% discount off ALL our Taylors HIll retreats, workshop, products & treatments when a current member
- Minimum age 18 years and up
Our clients say...
You tube client video reviews here Mum to be Natalie - Term 2 2018
You tube client video reviews here Mum to be Mary - Term 3 2018