Pre & Post natal Yoga classes & workshops 

Great reasons to practice Prenatal Yoga during Pregnancy

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Develops stamina and strength, Balance, Relieves tension of lower back, hips, chest, upper back, neck and shoulders, Calms the nervous system, Preparation for Labor, Connection with baby, Increases circulation, Breathwork practice.

This is a good too for labor during contractions.  If we are consciously breathing, our blood pressure and heart rate is regulated keeping us in parasympathetic/relaxation mode.  Calm mama equals calm baby.

Prenatal Yoga can be great for Pregnancy however always check with your doctor or midwife before starting a new activity such as Prenatal yoga to insure that they acitivty is appororiate for you.

ENQUIRES & BOOKINGS 

For further info, availability classes, start dates & fees for classes 

 

Client reviews.

Hi Dom!
Just wanted to let you know that I had a little boy!
He was born at lunchtime on Sunday the 17th Sept... he is truely amazing!!

 

Thank you for all your support with yoga, I really think it help me throughout my pregnancy and labour :)

Melissa Taverna - Term 3 2017 Prenatal Yoga classes. 

ENQUIRES & BOOKINGS For availability classes, start dates & fees for classes please 

 

An easier birth is possible workshop

Feel calm, confident and preapred for birth and mothering. Offering a complete mind-body approuch. 

Join us for a workshop that combines conscious breathing, yoga and meditation with practical information about the physical and emotional changes that labouring women experiences & much more.

 

Yoga has been around for 1000's of year, many postures, and breathing techniques that may be very helpfull stem from the yogic practices. Even if you have never done yoga before this workshop is highly informative & can be easy to implement in labour. 

Dominique our qualified Prenatal yoga teacher, Mum of 2 & Director of the studio will be running a very special work shop in the studio in late September for further assistants working towards labour for those who would love to relax and learn more, let go of fears, stress & deal with pain effectively.

 

Inclusions topics and practical sections of workshop.

Relaxaxtion and body awarness, can Yoga guarantee & easy birth? Breathing for labour, Alternative remedies for Mums to Be, Warm towel therapy to sooth aching feet, Stage of labour discussion, Relaxation & Body Awareness,  Active during labour (Poses in the birthing room), Pregnancy affirmation & meditation, setting the mood with lighting, senses & music. 

Complimentary take home booklet of all notes & useful tips plus bonus relaxing audio 

Bring 2 large pillows from home to use during prep work, tea, Fruit, scones for morning & afternoon tea provided.  When? Sunday 24th of September 9.30am to 3:30pm  Part one just the Mums to be Starts 9:30am to 12pm

Lunch Break 12pm until 1pm.

Part 2 Mums to be & birth partner 1pm until 3:30pm.

Total investment $249 per couple (Health fund rebates may apply)

Relax, let go & prepare for labour with this inspiring, educational & relaxing 1 day Yoga workshop at 9.30am we start on Sunday 24th of Sept.