Yoga & Meditation classes 

Welcome to the Taylors Hill Urban Yoga & Meditation sanctuary! 

 

Unwind, let go of all the physical & mental tensions that maybe come up in your busy & demanding life. Yoga also assist's in toning & streghening your body, building up a gentle sweat & finally topping it off with some inner Peace & quietness 

Gift Yourself Better Health & Wellness!

If you suffer from any of the below following issues? High levels of stress, mild to moderate anxiety & depression, Insomnia, M.S, Low self esteem, fatigue, weight issues, aching backs, low self esteem or simply need to slow down. Yoga may also be even more helpful for you.

We are here to help! Since 2013 our classes have continued to support our members with a a healthier way of life.

 

Yoga & Meditation class experience 

 

HATHA YOGA 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Room temp 21 degrees 

 

VINYASA YOGA 

A dynamic practice balancing structure and stability with breath and movement between poses. Technique is refined, and alternatives given for challenging poses to suit your body’s needs.  You’ll improve posture, body tone, core strength, energy and leave feeling balanced and calm. Room temp a lovely 20 degrees

 

RESTORATIVE YOGA 

A relaxing class with deep stretches and core awareness. Improves joint mobility, flexibility and activation of muscles post injury, training and stress. Supports physical, emotional and mental wellbeing. Room temp a lovely around 21 degrees

All classes run for a relaxing 70 minutes with an inspiring blend of Vinyasa Yoga, Breath work & Meditation with Dominique Yoga Teacher & Spiritual Healer - no mat required, beautiful signature teas to enjoy on arrival & after class. Private boutique Yoga studio catering for beginners & all levels. 

Complimentary extras 

     For your extra comfort 

-Hygienically cleaned studio Yoga mats set up - ready to go - RELAX! 

     - Treated with a relaxing Eye Pillows, Bolsters & blankets for your comfort 

 

       

      

     For your senses & deeper relaxation 

     - Refreshing signature Taylors Hill Essential oil sprays mixes to intensify your meditation relaxation              

 

 

 

              

    For your taste buds & a refreshing burst of yummy goodness

    -Be treated with our signature gourmet teas from our 11-tea range made fresh before all class by our Chef Damian          

    -Enjoy your gourmet tea in the relaxation Zen garden for your ultimate pre-or post class experience.

 

                                        

     For your mind, body, soul experience & learning 

     -Dominique & founder of the studio leading you through your weekly class   

     - Over 4 years, 2000 hours plus teaching experience, qualifed Hatha, Vinyasa Yoga, Restorative Prenatal & Fertility Yoga 

     - Yoga Australia Level 1 member (recognised by many health funds)                

      

                             

    For your added extra's

    -Yoga Australia Level 1 member (recognised by many health funds) Read more here

     -  Receive a 5% discount off ALL our Taylors HIll retreats, workshop, products & treatments when a current member

     - Minimum age 18 years and up 

·    - Visit our handy for detailed info FAQ sheet page here

                          

YES PLEASE....I love what I am seeing and reading!! 

Visit this link for class pass options, timetable - availabilities & or registration to book in.

 
 

Our clients say...

 

You tube client reviews video reviews here

 

You tube client reviews video reviews here

 

Belinda Knight says on facebook review 

Great class tonight, wonderful combination of vinyasa, perfect instructions to build my confidence, cleansing chanting and yoga nidra, thanks Dom - August 2018

 

  • More reviews via google, facebook & from clients emailed reviews attached at our website

 

A home away from home for deep relaxation & healing here in the Taylors Hill Yoga & Meditation sanctuary!

Hi my name is Dominique, 17 years ago I was recommended to try Yoga because I was feeling a little overwhelmed in life, depression still taking control and almost angry all the time.

The first time I experienced Yoga was actually not pleasant I was in an over crowded sports centre and could not even see the teacher and it seemed like 'just excerise' I was not comfortable. 

I stayed away from it for about 4 years until a friend of mind suggestion I give it ago again. The next experience ended up being amazing. A small private studio, same teacher, mats all laid out ready, no need to shuffle around to make space for students coming in late after already relaxing, she was very caring and I could tell she was very passionate about Yoga her self and quiet spiritual. Since that time Yoga has changed my life.

When becoming a Yoga teacher in 2014 decided early on that the same passion and respect I was shown would be the bench mark set for all my classes & studio experience for all attending.