Infrared Sauna 

Infrared Sauna therapy 

Benefits of the Infrared Sauna

The infrared sauna has many health benefits including:

• deep relaxation

• reducing muscular stress, tension, and physical fatigue

• aids in increasing heart rate, cardiac output, and helps with faster calorie burning a 30 minute treatment can help burn up to 600 Calories in 1 sitting. Can ease bloating as well.  

• improves skin tone, texture, and colour

• allows for deep cleansing, eliminating impurities and removing dead skin cells

• detoxification

• increased energy

• improves healing time from injuries, as well as relieving pain

• by creating an “artificial fever”, the sauna actually improves the body’s immune system, as the function of the immune system is increased during a fever state

• increased muscle growth

• reduced cellulite

• raises growth hormone levels

Unlike most infared clinics you will access your session privately

Sessions & Fees 

30 minute sessions $40 for 1 person

30 minute session $60 for a couple (2) 



At your first appointment if you love your treatment and would like to take up our 10 pack special

1 person - 10 x 30 minutes Sauna Sessions Bulk Pack $300 - Save $100.00

Couple package (2) 10 x 30 minute Sauna sessions Bulk pack $450 Save $150.00

Let Damian know at your first appointment if you wish to take up a 10 pack pass offer which is also valid for 1 year and can be arrange for you after your first session.

Payment Method for sauna 

We except cash, credit card & debit credit cards only for treatments.

Our merchant device does not support savings or que card’s

Please note from March 16 the sauna will also be available to book Monday to Thursday in the evenings as well as during the day & on Saturday’s. 

We provide Hand Towels during & after your treatment. 

Enjoy your treatment in bathers or shorts & singlets. It is not recommend to shower immediately after your treatments

Not available on school holidays.

FAQ sheet here 

with us online through our online store web link.

Or book your appointment using our Mind Body app 

Our download the MIND BODY link  or simply press on the orange picture. 

Please down load the mind body app here below to your phone or iPad. 

Set your free account up or if you already have mind body account simply login - search for us under Yoga in Talyors Hill. 

Press on ‘view schedule’ at the bottom of the app then enter to 'appointments tab' at the top of the mind body app you wish to attend and follow the prompts to book yourself.